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Sometimes when love lacks the zing and becomes lacklustre, we blame prevailing health conditions and sicknesses. However, sometimes the solution lies in what we take in as food. A healthy and robust sex drive is directly linked with physical and emotional health; thus, it's no surprise that what we eat greatly affects how we perform in the bedroom. Here are some suggestions of nutrients-packed foods that will help you light the spark again in your bedroom.
1. Watermelon
Many of us just look forward to watermelon because of its cooling effect. However, did you know that watermelon is more than just a fruit to cool down?
Firstly, watermelon contains sufficient amounts of vitamin B5, essential in eliminating stress and anxiety. When you are in the best state of mind, your performance in bed shoots tenth fold.
In addition, and quite important is that watermelon contains Citrulline, an amino acid that the body converts to L-arginine, which is essential in maintaining a strong erection for long enough. L-arginine works by stimulating the production of nitric oxide, which encourages blood flow to the wiener. In a nutshell, watermelon, especially the seeds, is a perfect natural bluebill.
2. Apples
Besides keeping the doctor away, apples are a perfect booster of sexual activity and health. They are extremely rich in Quercetin, a flavonoid that improves endurance during sex. In addition to endurance, Quercetin helps promote circulation, treat erectile dysfunction, and alleviate prostatitis’ symptoms.
Generally, flavonoid-rich foods can perfectly help with improving sexual activity. More examples of substitutes for apples include citrus fruits, cherries, and blueberries.
3. Nuts and seeds
Nuts and seeds are sources of zinc and other important minerals. Bay of Plenty escorts suggest replacing your usual candy snack with a handful of healthy nuts and seeds.
For example, almonds are extremely beneficial. They contain important fatty acids, which are necessary to produce sex hormones. In addition, studies suggest that the smell of almonds tends to arouse women sexually. Lighting some almond-scented candles during sex would thus be helpful.
Lastly, cashew nuts and almonds contain a load of zinc and L-arginine, which are essential in maintaining optimal blood flow levels. Examples of healthy seeds include walnuts, peanuts, watermelon seeds, pumpkin seeds, and sunflower seeds.
4. Fatty fish
The body needs lots of proteins to function optimally, especially regarding sex. Fatty fish such as salmon, tuna, and sardines are exemplary sources of these fats. They are loaded with omega-3, responsible for dopamine and optimum heart health and blood flow.
They also have immense amounts of vitamin B6, which promotes a leaner body physique and thus a healthier sex lifestyle
Take away
The foods mentioned above are just a few examples of foods you can add to your lifestyle and promote better sex routines. We, however, would love to point out that eating these foods won’t deliver results on the first day. It needs discipline and commitment.
What do you consider healthy sex-boosting food? Please tell us in our comment section.
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