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We all have different opinions on the essence of sex, but we can all agree that first, it's fun, and second, it has unmatched and unlimited health benefits. Scientific studies have shown that people who regularly have casual and satisfying sex tend to be happier and healthier than those who don’t. Here is a breakdown of some of the best benefits of sex to your health and wellbeing.
1. Sex is an immunity booster
According to studies comparing sexually active people and those who are less or not sexually active, the former group tends to fight off bacteria, viruses, and other germs that cause common illnesses more quickly. This is because sex boosts the ability of the body to produce antibodies that fight off potential sicknesses.
2. It boosts your libido
Sex is one of the best ways of fighting a diminishing desire for sex. Having a lot of it actually boosts your appetite. In cases where pain and vaginal dryness hinder sex, having lots of it might help you get into the rhythm. Having a lot of sex with the right person increases natural lubrication, improves blood flow into the vaginal cavity, and ensures its elasticity. All these make way for better sex and an improved appetite.
3. Has immense cardiovascular benefits
Physical activity is usually termed as best for the heart, as it keeps you in check. Ideally, a healthy routine is five times a week of intense activity. Lucky for you, having sex these five terms a week is perfectly acceptable as physical activity. Like intense workouts, sex burns a considerable number of calories and increases the heart rate, more so during orgasms. This, as a whole, improves your cardiovascular conditions.
4. It is an effective pain reliever
Studies by neurologists have shown that sexual activity can relieve pains such as headaches. Sexual activity triggers the release of endorphins, which act as natural painkillers. Studies further show that pain sensitivity is reduced, especially in women, when they are experiencing sexual pleasure.
5. Improves sleep
Sexual activity leading to an orgasm leads to the release of a combination of hormones such as endorphins, oxytocin, and dopamine, which all act as a sedative. This combination leads to heavy sleep, which many people don’t usually get. Long peaceful sleep helps improve the immune system, leads to energetic days, and, interestingly, improves lifespan.
In closing
Regular sex has more benefits than what is highlighted in the list. However, escorts in Lower Hutt suggest that you stick to one partner to reap the full benefits and play safe from infections and diseases.
We would love to hear how you think sex benefits you. Talk to us through the comment section below.
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