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Sex is meant to feel good. Ideally, that is the reason why many people do it. Sadly, for many women, sex isn’t always a rewarding feel-good experience.
If you’re having such issues, you’re not alone. Approximately every 3 in 4 women have experienced a burning sensation or pain during sex at some point in their lives.
If you relate to this experience, know that it's not “normal”, and while you may relate this to a lack of lubrication, there might be other serious concerns. The good thing is that there is always a solution. Here is a guide on the burning sensation during sex, its causes, and possible remedies.
Possible Causes.
People of all genders and ages are likely to experience this pain. However, it's more common in females, especially those in menopause. Here are some possible causes of burning sensations during sex.
- Vaginal dryness. This is the most common cause of a burning sensation during sex and is common in women in or approaching menopause. Also, different stages of the menstrual cycle might lead to vaginal dryness. Hormonal contraceptives alter the testosterone hormone, which interferes with lubrication during sex.
- Lack of sexual arousal. Fulfilling penetrative sex requires a certain level of sexual arousal. If that is not reached, chances are it will be a painful experience.
- Irritation. Common causes of irritation of the vaginal areas include latex from condoms and lubricants that alter the pH. In such cases, a burning sensation during sex is imminent.
- Infections. Yeast, bacterial, and viral infections lead to burning sensations. They include UTIs and other STIs.
- Fissures. Sometimes after intense sexual activity, there could be tiny tears or cracks, especially on the vaginal walls. These are also sources of burning sensations.
- Vestibulodynia. This is a medical condition where the nerve endings of the vagina are hypersensitive, causing a burning sensation in the opening of the vagina during sexual intercourse.
- Vaginismus. Vaginismus refers to a condition where the pelvic floor muscles contract, leading to dryness and, thus, pain during penetrative sex.
Possible Remedies.
It's possible to eliminate such burning sensations during sex. Some simple DIY remedies include;
1. Using More and Safe Lubrication.
Where lack of lubrication is the source of the burning sensations, applying more lube will be helpful. However, remember that some lubricants could be the cause of the burning sensations, so you should double-check what works for you.
ProTip! Avoid lubricants with perfumes and flavours. While such lubes make things more exciting, they are known to be leading irritants.
2. Switch Positions.
Some positions cause strains that lead to burning sensations. If none of that is helping, we suggest switching to oral sex rather than penetrative sex.
3. Latex Free Condoms.
As pointed out above, latex might be the irritant leading to those uncomfortable sensations. If that is the case, Brisbane Escorts recommend latex-free condoms.
4. Practice Safe Sex.
Regarding STIs and infections, you can prevent them by practising safe sex. That way, you’ll save yourself from infection-induced burning sensations.
5. Communicate.
No one should understand you better than your partner. If you feel pain during sex, you shouldn’t shy away from freely expressing it to them. That way, finding a solution that works for both partners becomes easier.
The Take Away.
No one should ever convince you that sex should be painful. If you’re in this group, don’t panic. The highlighted remedies should work for you. However, if you feel like what you’re dealing with is more than “just an itch,” please visit a doctor to discuss this or any of the other advice provided in this article.
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