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Sexual Frustrations- What It Is and How to Deal with It

Written on November 30th, 2022 by Naughty Ads Updated March 19th, 2024. Viewed 747 times.
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Amazing sex is among life’s greatest pleasures and one of the best things you can enjoy with your partner. While we all deserve good sex, sometimes it's not what we get. Satiating your sex drive is important, but sometimes it becomes impossible, especially for people in serious relationships, leading to sexual frustration. In simple terms, sexual frustration describes a feeling of sexual needs not being met regarding the amount of sex you have. Sexual frustration is a natural response to any imbalance in your sexual compatibility. It is common in relationships and manifests differently in everybody.

Causes of sexual frustration

Just like the signs of sexual frustration are different in everybody, various factors can contribute to this horrible feeling. Some factors that might lead to sexual frustration include;

Lack of a sexual partner

For single people or those in long-distance relationships, this is the leading cause of sexual frustrations. Sometimes, one partner may be turned on while the other isn’t in the mood for sex. In such a scenario, the partner in need suffers a horrible feeling of frustration. In such cases, hooking up with Auckland Male Escorts would be amazing, as they will give you an unforgettable experience.


In our previous sex blogs, we’ve preached the word of approaching sex with limited expectations. In some cases, some partners impose impossible standards on their partners, and when they are not met, they end up frustrated.

Poor communication

Sometimes, frustrations come from misunderstandings in communicating sexual needs and desires. Open and honest communication might help partners negotiate and discuss manageable ways of meeting each other’s needs.

Health conditions

Sometimes, it's your body that is leading to those sexual frustrations. Health-related challenges such as pregnancies, illnesses, or surgeries might prevent a person from engaging in sexual activities, leading to frustration. More conditions include;

  • Anxiety
  • Stress and depression
  • High blood pressure
  • Obesity
  • Diabetes
  • Sexual dysfunction disorders such as ED

These conditions limit one’s sexual performance which leads to frustrations.

Symptoms of sexual frustration

It might not be easy to determine whether you’re sexually frustrated, but assessing your moods is a good start. Nevertheless, these symptoms and behaviours might connect to sexual frustrations

  • Feeling edgy or restless
  • Feeling less confident and less interested in sex
  • Experiencing rejection from recent sexual advances
  • Feeling too tired to have sex
  • Engaging in risky behaviours to fulfil sex desires
  • Frequent arguments with partners over sex
  • Daydreaming about sex frequently
  • Watching porn or adult films

How to prevent, treat or manage sexual frustrations

Here are a few tips you can consider

  • Focusing on your health. In such a case, focus on taking healthy diets and avoiding foods that might lead to high blood sugar levels and obesity.
  • Masturbation. There is no better way of learning more about what makes you happy than masturbation. Come on.
  • Connecting with more friends, exercising, initiating sex, approaching more men or women, and having virtual sex.
  • Lastly, practice open communication and listen to meaningful music.

The bottom line

Sexual frustration is a horrible feeling whether you’re dating or single. The highlighted tips should get you out of the mess. If you need more help, consult a sexual health expert.

Have you ever experienced sexual frustration? Please share your experiences with us via our blog comment section.

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