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Word has it that sex is the best exercise. While we all agree that slow and sensual sex is quite enjoyable, sometimes all you need is fast and thrilling action. According to a study in 2013, a man averaging 150 pounds burns about 4 calories in a minute of intense sex, while a woman burns around 3 calories. A good romp is a perfect way of covering up those days you miss your cardio. This article lists 4 of the best therapist-recommended sex styles to burn some calories.
The wheelbarrow
The wheelbarrow is an intense sex style that requires upper body strength. In this one, the penetrating partner holds the other by the hips or waist to align their pelvis. They then penetrate the partner while holding the hips up, with the lower partner keeping their hands on the ground. The upper body strength required to stay in this position makes it a perfect workout. To make it more intense, the penetrated partner can do some pushups. Besides, this style allows for deeper penetration, which feels great and might lead to better orgasms.
Disclaimer: This position requires a lot of body strength. If the penetrated partner is overweight, it's probably not the position for you.
Doggy style
The doggy style is a classic sex style that is quite easy to work around. Although there are several variations, the easiest and the best is one partner staying on all fours, while the phallic partner kneels and hits it from behind, holding onto the hips or shoulders. The doggy style exercises several muscles in the penetrating partner, including the quads and the core. When a woman is penetrated using the doggy style, the glutes, core and quadriceps are strengthened.
Note that the style is quite straining, especially on the knees. To make it less strenuous, you can bend against a countertop, although this reduces the number of calories burnt.
Missionary
The oldest, simplest and an all-time go-to position. The woman lays down, spreads her legs while the phallic partner settles between them and hits it. It’s an intense and straightforward style that can burn as much as 48 calories in 10 minutes. To make it more intense, the woman can meet the thrusts or loop the feet around the penetrating partner’s hips. Besides being a perfect calorie-burner, missionary is the easiest position to achieve a perfect orgasm.
Sex in the pool
As we see it in movies, sex in the pool looks fun and probably easier. However, you’d be surprised to learn that sex in the pool is actually harder. Remember, there is barely any friction in the water, meaning you’ll use much energy to stay in position. The fluid also slows down thrusts which means you’ve got to put some more effort, which is a perfect solution for calories. If you consider sex in the pool, escorts in Sydney suggest applying some more lube since water washes away the natural lubricant.
Final thoughts
Sex is fun and is a perfect way of exercising while having some fun. You’re bound to have some fun with any of the above positions. As usual, please keep it simple, safe and consensual.
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